I am the seed of the free, and I know it. I intend to bear great fruit.

Take what you can do and use it for the highest good to benefit others.

Helping others is the way we help ourselves.

If you make a choice that goes against what everyone else thinks, the world will not fall apart.

When you undervalue what you do, the world will undervalue who you are.

I choose to rise up out of that storm and see that in moments of desperation, fear, and helplessness, each of us can be a rainbow of hope, doing what we can to extend ourselves in kindness and grace to one another. And I know for sure that there is no them - there's only us.

You know that old joke about the guy who lives to be 104? The punch line goes something like 'If I knew I was gonna get this old, I'd have taken much better care of myself.' Well, guess what? We actually are living longer, and the time to start taking care of ourselves is right this minute.