I am the seed of the free, and I know it. I intend to bear great fruit.

What I know for sure is that the only way to endure the quake is to adjust your stance. You can't avoid the daily tremors. Don't fight them. Just find a different way to stand.

Trust your instincts. Intuition doesn't lie.

Take five minutes to centre yourself in the morning...set your intention every day...if you don't have five minutes, you don't deserve to have the life of your dreams.

I'm starting to cry. I'm remembering those years I struggled with my weight, those times when I saw my reflection in a store window and didn't know who that fat person was, years when it was a big accomplishment for me to exercise at two dots on the StairMaster. And now I'm finishing a 26-mile race. Damn! This is better than winning an Emmy!

Listen. Pay attention. Treasure every moment.

One of the truths I most deeply believe is that everything in life - everything - is energy. Within every one of us is the energy that makes the sun rise every day and keeps the planets aligned. It's there, already inside of you, waiting for you to know it. And when you tap in with that connection, that source, that miraculous energy, what I know for sure is that the universe rises up to meet you in unimaginable ways and help you create the life that you want.