‎Living in the moment means letting go of the past and not waiting for the future. It means living your life consciously, aware that each moment you breathe is a gift.

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.

It is confidence in our bodies, minds and spirits that allows us to keep looking for new adventures.

All stress comes from resisting what is.

I was in the gym working on my triceps, and I was thinking, just as I did the 50-pound pulldown, I am going to be in better shape by the end of the year [2016] than I've ever been in my life. I really just smiled at the notion: Wow, what a thing.

I know that I am more than my personality, my body, and my body image.

If you're going to binge, literature is definitely the way to do it.