Eating more consciously now feels like a way of being. I actually think about how my food got to my plate.

Personally, I think if a women hasn't met the right man by the time she's 24, she may be lucky.

Where there is no struggle, there is no strength.

"Back in the day when I started - it's like I walked five miles to school in the snow barefooted" - there were three channels.I don't know what I would do.

Committing to a lifetime of wellness is not a luxury-it's a necessity. You'll never have enough time; you have to make the time.

When I didn't have friends, I had books.

Your intention rules your life and determines the outcome.