Eating more consciously now feels like a way of being. I actually think about how my food got to my plate.

Take what you can do and use it for the highest good to benefit others.

Your gut is your inner compass.

For everyone of us that succeeds, it's because there's somebody there to show you the way out.

Are you ready to stop colluding with a culture that makes so many of us feel physically inadequate? Say goodbye to your inner critic, and take this pledge to be kinder to yourself and others.

You must have some vision for your life. Even if you don't know the plan, you have to have a direction in which you choose to go... You want to be in the driver's seat of your own life because if you are not, life will drive you.

I hear people say all the time, "I'm not really religious, but I consider myself spiritual." I definitely have always been spiritual, being raised by my grandmother on that little acre in Mississippi, indoctrinated, born into the church and the ways of the church.