Declare today "sacred timeoff limits to everyone, unless invited by you. Take care of your personal wants and needs. Say no, graciously but firmly, to others' demands."
Oprah WinfreyThere is no such thing as failure. Mistakes happen in your life to bring into focus more clearly who you really are.
Oprah WinfreyWhen I was going through menopause, I didn't sleep. I didn't sleep for two years and ended up blowing out my thyroid, and I became nonfunctional. It's difficult to remain fully present if I'm not getting enough sleep, so I work at getting enough.
Oprah Winfrey