Take five minutes to centre yourself in the morning...set your intention every day...if you don't have five minutes, you don't deserve to have the life of your dreams.

The best thing about dreams is that fleeting moment, when you are between asleep and awake, when you don't know the difference between reality and fantasy, when for just that one moment you feel with your entire soul that the dream is reality, and it really happened.

Your life is a journey of learning to love yourself first and then extending that love to others in every encounter.

If it's not hard, you're not dreaming big enough!

Getting my lifelong weight struggle under control has come from a process of treating myself as well as I treat others in every way.

You really haven't changed, you've just become more of yourself. That is really what were all trying to do: become more of ourselves.

When you focus on what you have, your ABUNDANCE increases. I started with my breath. Noticing being alive is a good start!