Taking care of your body, no matter what your age, is an investment.
Courage is feeling the fear and doing it anyway.
I don't believe in failure. It is not failure if you enjoyed the process.
No matter where you are on your journey, that's exactly where you need to be. The next road is always ahead.
Great communication begins with connection.
I was raised to believe that excellence is the best deterrent to racism or sexism. And that's how I operate my life.