To move forward you have to give back.

I hear people say all the time, "I'm not really religious, but I consider myself spiritual." I definitely have always been spiritual, being raised by my grandmother on that little acre in Mississippi, indoctrinated, born into the church and the ways of the church.

Turn your wounds into wisdom.

If you take care of your body, it'll take care of you.

I am the seed of the free, and I know it. I intend to bear great fruit.

My father turned my life around insisting I be more than I was and by believing I could be more.

You have to choose love ... in the most difficult of time to shift the paradigm to that which is love.