To move forward you have to give back.

You can take from every experience what it has to offer you. And you cannot be defeated if you just keep taking one breath followed by another.

Forget about the fast lane. If you really want to fly, just harness your power to your passion

You know that old joke about the guy who lives to be 104? The punch line goes something like 'If I knew I was gonna get this old, I'd have taken much better care of myself.' Well, guess what? We actually are living longer, and the time to start taking care of ourselves is right this minute.

Don't waste your time in the race looking back to see what the other guy is doing. It's not about the other guy. It's about what can you do. You just need to run that race as hard as you can. You need to give it everything you've got, all the time, for yourself.

The pathway to your best life isn't the route of denial. It's owning every moment.

You are the author of your own life...Don't let others define it for you. Real power comes by doing what you are meant to be doing, and doing it well.