You know that old joke about the guy who lives to be 104? The punch line goes something like 'If I knew I was gonna get this old, I'd have taken much better care of myself.' Well, guess what? We actually are living longer, and the time to start taking care of ourselves is right this minute.
Oprah WinfreyTake five minutes to centre yourself in the morning...set your intention every day...if you don't have five minutes, you don't deserve to have the life of your dreams.
Oprah WinfreyI will tell you that there have been no failures in my life. I don't want to sound like some metaphysical queen,but there have been no failures. There have been some tremendous lessons.
Oprah WinfreyTwenty minutes in the morning, 20 in the evening. Transcendental Meditation teachers have taught everyone in my company who wanted to learn how to meditate. The results have been awesome. Better sleep. Improved relationships with spouses, children, coworkers. Some people who once suffered migraines don't anymore. Greater productivity and creativity all around.
Oprah Winfrey