The stories that you tell yourself can make or break you - no matter who you are.

No matter where you are on your journey, that's exactly where you need to be. The next road is always ahead.

Following your heart's desire will lead you in the direction your spirit wants to go.

Life is full of many unpredictable changes... Let go of chaos yesterday; cheerfully live for today, and look forward to tomorrow with greater possibilities... It's our imperfections that make us perfect in our own unique ways

This year I am choosing to live beyond my wildest dreams. I wonder where they'll take me.

My goal is always, how do you get better?

Taking care of your body, no matter what your age, is an investment.