Whatever your secret, live your own truth; life is too short.

Declare today "sacred timeoff limits to everyone, unless invited by you. Take care of your personal wants and needs. Say no, graciously but firmly, to others' demands."

Courage is feeling the fear and doing it anyway.

Intent and service-that is my motto.

What I know for sure is this: You are built not to shrink down to less, but to blossom into more. To be more extraordinary. To use every moment to fill yourself up.

Are you ready to stop colluding with a culture that makes so many of us feel physically inadequate? Say goodbye to your inner critic, and take this pledge to be kinder to yourself and others.

I know that I am more than my personality, my body, and my body image.