What I know for sure is this: The big secret in life is that there is no big secret. Whatever your goal for this year is, you can get there - as long as you're willing to be honest with yourself about the preparation and work involved. There are no back doors, no free rides. There's just you, this moment, and a choice.

Learn to let your intuition-gut instinct-tell you when the food, the relationship, the job isn't good for you (and conversely, when what you're doing is just right).

Spirituality for me is recognizing that I am connected to the energy of all creation, that I am a part of it and it is always a part of me.

Joy is a sustained sense of well-being and internal peace - a connection to what matters.

When people show you who they are ... believe them!

Don't wait for someone else to complete you. 'Jerry Maguire' was just a movie.

Don't settle for a relationship that won't let you be yourself.