You do what you have to do to get through today, and that puts you in the best place tomorrow.

Excellence is the best deterrent to racism or sexism.

The next time you look into the mirror, try to let go of the storyline that says you're too fat or too sallow, too ashy or too old, your eyes are too small or your nose too big; just look into the mirror and see your face. When the criticism drops away, what you will see then is just you, without judgment, and that is the first step towards transforming your experience of the world.

The great courageous act that we must all do, is to have the courage to step out of our history and past so that we can live our dreams.

There's nobody who would be willing to do an interview on a regular basis that you can't go and Google and find out what has happened to them in the past week. There's nobody.

Joy is a sustained sense of well-being and internal peace - a connection to what matters.

Step out of the history that is holding you back. Step into the new story you are willing to create.