Keeping a journal will change your life in ways that you'd never imagine.

The way to choose happiness is to follow what is right and real and the truth for you. You can never be happy living someone else's dream. Live your own. And you will for sure know the meaning of happiness.

Every choice gives you a chance to pave your own road. Keep moving. Full speed ahead

I was happy over little things: mango sorbet, and running, and the way my feet felt touching the ground when I ran.

To be fully human is...to know that it's possible to face the unimaginable and somehow put one foot in front of the other.

When you don't give yourself the time and care you need, your body rebels in the form of sickness and exhaustion

What you're thinking, what you're saying, what you're doing, is having an impact on you and the people around you