I think education is power. I think that being able to communicate with people is power. One of my main goals on the planet is to encourage people to empower themselves.

Surround yourself with only people who are going to lift you higher.

Running is the greatest metaphor for life, because you get out of it what you put into it.

Do not waste your time with people who have shown you they really mean no good for you.

My idea is to give hope, because where there is no hope, there is no vision, and where there is no vision, people will perish.

Year's end is neither an end nor a beginning but a going on, with all the wisdom that experience can instill in us. Cheers to a new year and another chance for us to get it right.

That's what life is: an open door to all that is possible. And that's a powerful thing.