Are you ready to stop colluding with a culture that makes so many of us feel physically inadequate? Say goodbye to your inner critic, and take this pledge to be kinder to yourself and others.

Life is about growth and change. When you are no longer doing that — that is your whisper; that is your whisper that you are supposed to do something else.

All stress comes from resisting what is.

Keeping a journal will change your life in ways that you'd never imagine.

It's up to each of us to get very still and say, 'This is who I am.' No one else defines your life. Only you do.

Whatever you fear most has no power - it is your fear that has the power. The thing itself cannot touch you. But if you allow your fear to seep into your mind and overtake your thoughts, it will rob you of your life.

The nature of Buddhism, as I understand it, is to believe that we are all pure and radiant at our core. And yet we see around us so much evidence that people are not acting from a place of purity and radiance.