The big secret in life is that there is no big secret. .... There are no back doors, no free rides. There's just you, this moment and a choice.

Year's end is neither an end nor a beginning but a going on, with all the wisdom that experience can instill in us. Cheers to a new year and another chance for us to get it right.

Think about any attachments that are depleting your emotional reserves. Consider letting them go.

The surest way to bring goodness to yourself is to make it your intention to do good for somebody else.

You do what you have to do to get through today, and that puts you in the best place tomorrow.

Purpose is the thread that connects the dots to everything you do that leads you to an extraordinary life.

When I was going through menopause, I didn't sleep. I didn't sleep for two years and ended up blowing out my thyroid, and I became nonfunctional. It's difficult to remain fully present if I'm not getting enough sleep, so I work at getting enough.