I made the mistakes not because I'm tired.

Out of the tens of thousands of prosthetic legs they've made, there's never been any 400-meter athletes run under 50 seconds. So, if this was such a technologically advanced prosthetic leg, then how come not everyone's qualifying, or coming close to the qualification time, then?

Rio in four years; I've got more inspiration in the last two, three weeks. I'm sure I'm going to get more in the Paralympics in the next coming weeks, so by the end of this season, I'm going to take a month off, and then the next four years is going to be good.

I have run two Olympic 'A' standard times over the past 12 months and with the time I ran at the African Championships last week I know my speed and fitness are constantly improving so that I will peak in time for the Olympics.

I can have my goals, and I can have my dreams. My goal is to make the finals and improve my position. I want to run all decent races. I don't want to look back and say I ran a terrible race.

It's impossible to make everyone happy. Some will choose to see the negative. None is perfect but find a way of loving them perfectly!

There is a big difference between being good and being great.