To have been selected to represent Team South Africa at the London 2012 Olympic Games in the individual 400m and the 4x400m relay is a real honor and I am so pleased that years of hard work, determination and sacrifice have all come together.

Being disabled doesn't mean you have a disadvantage

There is a big difference between being good and being great.

I can have my goals, and I can have my dreams. My goal is to make the finals and improve my position. I want to run all decent races. I don't want to look back and say I ran a terrible race.

I want to wake up every day and feel that I'm training harder than my competitors, that I'm dieting harder, that I'm recovering better. That's what gives me confidence when I'm lining up on the blocks. I've never gone out to prove people wrong. I just want to be the best that I can possibly be.

It's impossible to make everyone happy. Some will choose to see the negative. None is perfect but find a way of loving them perfectly!

You're not disabled by the disabilities you have, you are able by the abilities you have.