Most suffering is human-made and avoidable. It's mostly in your head.

The act of writing should not be accompanied by the sense of an audience, someone peering over your shoulder, but in nonfiction I think it’s almost imperative that you identify an audience so you can confirm or challenge or undermine whatever ideas or prejudices they might have about your subject.

The Buddha would not have liked people to call themselves Buddhist. To him that would have been a fundamental error because there are no fixed identities. He would have thought that someone calling himself a Buddhist has too much invested in calling himself a Buddhist.

In the modern world, nationalism remains a very important force. We delude ourselves into thinking that globalization has made all of that redundant and that everyone just wants to be like America.

The whole Hollywood conception of Tibet as this peace-loving country denies the complex humanity of the Tibetan people. Their ideas exist in a high degree of tension with impulses toward corruption, toward violence, toward all sorts of things. The Dalai Lama himself would say that he has to fight these impulses himself on a daily basis.

We need a more complex understanding of writers working under authoritarian or repressive regimes. Something to replace this simpleminded, Cold War-ish equation in which the dissident in exile is seen as a bold figure, and those who choose to work with restrictions on their freedom are considered patsies for repressive governments. Let's not forget that most writers in history have lived under nondemocratic regimes: Shakespeare, Tolstoy, and Goethe didn't actually enjoy constitutionally guaranteed rights to freedom of speech.

You have to be able to decide, 'Well no, I'm not going to be violent, I'm going to suppress that impulse; I'm not going to be greedy.' Unless you're able to do that you're stuck with adversarial politics that leads nowhere and creates ever greater violence.