Conserve the vital energy, follow a balanced diet, and always smile and be happy. He who finds joy within himself discovers that his body is charged with electric current, life energy, not from food but from God. If you feel that you can't smile, stand before a mirror and with your fingers pull your mouth into a smile. It is that important!
Paramahansa YoganandaThe wave is the same as the ocean, though it is not the whole ocean. So each wave of creation is a part of the eternal Ocean of Spirit. The Ocean can exist without the waves, but the waves cannot exist without the Ocean.
Paramahansa YoganandaYou cannot make steel until you have made the iron white-hot in fire. It is not meant for harm. Trouble and disease have a lesson for us. Our painful experiences are not meant to destroy us, but to burn out our dross, to hurry us back Home. No one is more anxious for our release than God.
Paramahansa Yogananda