It is better to meditate a little bit with depth than to mediate long with the mind running here and there. If you do not make an effort to control the mind it will go on doing as it pleases, no matter how long you sit to meditate.
Paramahansa YoganandaPeople are running, running, but there is no place in the world to which they can flee to escape themselves. Ultimately, each one must face himself.
Paramahansa YoganandaSelf-realization is the knowing in all parts of body, mind, and soul that you are now in possession of the kingdom of God.
Paramahansa YoganandaForget the past. The vanished lives of all men are dark with many shames. Human conduct is ever unreliable until man is anchored in the Divine. Everything in future will improve if you are making a spiritual effort now.
Paramahansa Yogananda