It is better to meditate a little bit with depth than to mediate long with the mind running here and there. If you do not make an effort to control the mind it will go on doing as it pleases, no matter how long you sit to meditate.
Paramahansa YoganandaKeep puffing on the bubble until it breaks its confining walls and becomes the sea of joy.
Paramahansa YoganandaI don't want people to think that they can attain realization simply by listening to others or by reading books. They must practice what they read and hear.
Paramahansa Yogananda