Spread joy. Chase your wildest dreams.

Remember laughing? Laughter enhances the blood flow to the body’s extremities and improves cardiovascular function. Laughter releases endorphins and other natural mood elevating and pain-killing chemicals, improves the transfer of oxygen and nutrients to internal organs. Laughter boosts the immune system and helps the body fight off disease, cancer cells as well as viral, bacterial and other infections. Being happy is the best cure of all diseases!

Please live a healthy life - medicine is an imperfect science.

For most of human history, we lived communally in groups, and it was part of the security and nature of groups to help each other and groom each other.

When I hear real faithful people - whether it's a real Christian, or a real Buddhist, or a real Muslim - I hear them use the language I use for a friend. So my metaphor for God is friend.

I'm great at a deathbed. I've never given tranquillisers or psychiatric medicine. I've given love and fun and creativity and passion and hope, and these things ease suffering.

We men should be ashamed of ourselves. I think 85 percent of men are dangerous to women. We need to change to a values system nested in compassion and generosity, and women have carried that torch throughout history.