Choices may be unbelievably hard but they're never impossible. To say you have no choice is to release yourself from responsibility and that's not how a person with integrity acts.
Patrick NessItโs a trick Ben taught me to help settle my Noise. You close yer eyes and as clearly and calmly as you can you tell yerself who you are, cuz thatโs what gets lost in all that Noise.
Patrick Ness