Violence against women is learned. Each of us must examine - and change - the way in which our own behavior might contribute to, enable, ignore or excuse all such forms of violence. I promise to do so, and to invite other me and allies to do the same.

I made a promise to myself that I would try to introduce something unexpected in every single episode of the series. It was largely to amuse myself as much as anything. I didn't ever want the audience to feel that they knew everything.

We've made too many compromises already; too many retreats. They invade our space and we fall back. They assimilate entire worlds and we fall back. Not again! The line must be drawn here! This far, no further! And I will make them pay for what they've done!

As the captain, I was going to be having the dominant role in most of the episodes, and that was appealing. I wasn't interested in coming to Hollywood to sit around.

If someone says 'Give me one word of advice,' I say 'be fearless.' And knowing without any shadow of a doubt that what they have to give - who they are - is totally unique and not shared by anybody else. And to believe in that uniqueness. It took me decades before I developed courage as an actor.

Violence is never ever a choice that a man should make.

I know it feels like two steps forward and one step back, but we are making progress. In my lifetime, I have lived through one World War, I have lived through the end of Apartheid in South Africa, the pulling down of the Berlin Wall. I have experienced what I never thought I would have experienced, which is a pretty workable peace in Northern Ireland, and I experienced a unified Europe - until the Conservative government got its hands on the idea that in order to appease a few back-benchers they would hold a referendum, what a disastrous idea.