Life is never going to be perfect, as much as we want it to be, and I have to lead by example.

I think that we can often be eating and not even really acknowledging that we are putting something about our mouths. I think there is lot to be said about eating dinner and not having the distraction of the TV.

I am actually really boring and I lead a quiet life. I love being at home, cooking for my boys, watching movies and I like nothing better than to go to bed early with a book.

Kindness Day should be everyday of your life.

Dad was the first man I fell in love with. He was a very funny man. He grew up in the East End of London and was very dynamic, and I understood why my mother fell in love with him.

I think when you are younger you bounce back quicker from knocks.

I am a survivor and not a victim. Life isn't perfect. When you get a knock, you have to get up, dust yourself down and get on with it.