Walking is magic. Can't recommend it highly enough. I read that Plato and Aristotle did much of their brilliant thinking together while ambulating. The movement, the meditation, the health of the blood pumping, and the rhythm of footsteps...this is a primal way to connect with one's deeper self.
Paula ColeWhen you're a plebeian you want success, and when you're successful you want to be a plebeian again
Paula Cole