You don't want to make a steady diet of just lettuce. You don't want to make a steady diet of fried chicken.

Change doesn’t happen overnight. It starts with the desire, then one small step in the right direction.

In order to have good fried chicken, you should wash and season the bird the morning you're preparing it for dinner. Don't wait and do it right before you start cooking. Throw it in the refrigerator, seasoned, that morning, and give it a chance to soak up all the salt and pepper and goodness.

I'll keep peace at all cost, even if I choke to death on my tongue.

There's not one food that causes diabetes.What causes Type II diabetes is being overweight... I've just come to grips, over the past four or five months, with my diabetes.

Love is blind, but marriage is a real eye-opener.

It's amazing how good getting up and moving makes you feel.