It's amazing how good getting up and moving makes you feel.

Life is too short to wonder where you hid your waffle maker.

Would I have fired me? Knowing me? No.

There's not one food that causes diabetes.What causes Type II diabetes is being overweight... I've just come to grips, over the past four or five months, with my diabetes.

I found that when I went from Albany to Savannah, that I needed to put that white rice away, and I needed to turn that into Savannah red rice because they were big into that sausage, tomato-y, bell pepper-y rice mixture.

On my show I share all these yummy, fattening recipes, but I tell people, in moderation, in moderation. You can have that little piece of pie.

If you've got a good idea and you're willing to do whatever it takes to pursue it, keep your head up and eyes open because you don't know when opportunity will come knocking.