The biggest danger is trying to put too much pressure on yourself, trying to get in too good shape.

For an athlete, the biggest pressure comes from within. You know what you want to do and what you're capable of.

I start planning then that's dangerous because then I have a target that I'm blinkered towards and I won't listen to the warning signs quite so much. I'd rather be in shape and then look around and say there's a race next week and jump into that than have it planned.

I don't feel guilty in having pleasure!

You can wish as hard as you like but all that really matters is the shape you're in on the day of the race. I've always felt these really big races aren't necessarily won by whoever is the fastest. They're won by the athlete who is the smartest and in the best shape on the day.

I am not driven by any bitterness by what happened in Athens. I learnt a lot of lessons from it and probably came through it a stronger person in the end. There have been a lot of near misses, and that's taught me to keep persevering and that there is a chance it can come right.

I've always been good at putting things behind me–I fall apart, do my crying bit, and then put it away and move on.