If you want to achieve your objectives, you have to be prepared for a daily dose of pain or discomfort. At first, it's unpleasant and demotivating, but in time you come to realise that it's part of the process of feeling good, and the moment arrives when, if you don't feel pain, you have a sense that the exercises aren't having the desired effect.
Paulo CoelhoBrazil is my way to see the world. Being born in that country means: "you don't have a wall separating the physical reality from the magical reality."
Paulo Coelho