We must never stop dreaming. Dreams provide nourishment for the soul, just as a meal does for the body.

All men and women are connected by an energy which we call love, but which is, in fact, the raw material from which the universe was built. This energy cannot be manipulated, it leads us gently forward, it contains all we have to learn in this life. If we try to make it go in the direction we want, we end up desperate, frustrated, disillusioned, because that energy is free and wild.

If you want to achieve your objectives, you have to be prepared for a daily dose of pain or discomfort. At first, it's unpleasant and demotivating, but in time you come to realise that it's part of the process of feeling good, and the moment arrives when, if you don't feel pain, you have a sense that the exercises aren't having the desired effect.

Time heals almost everything. But when you are healed, you are too old to enjoy

If you think adventure is dangerous, try routine; it is lethal.

I'm not worried about tomorrow, because God is there already, waiting for me.

Ester asked why people are sad. "That’s simple," says the old man. "They are the prisoners of their personal history. Everyone believes that the main aim in life is to follow a plan. They never ask if that plan is theirs or if it was created by another person. They accumulate experiences, memories, things, other people's ideas, and it is more than they can possibly cope with. And that is why they forget their dreams.