If you pay attention to the present, you can improve upon it

All suffering goes just as it came. So it is with the glories and tragedies of the world.

Empty your mind, stop thinking about anything, simply be.

It may arrive in the instant when we are doing something mundane, like putting our front-door key in the lock; it may lie hidden in the quiet that follows the lunch hour or in the thousand and one things that all seem the same to us.

Don't try to be useful. Try to be yourself: that is enough & that makes all the difference.

Only the following items should be considered to be grave faults: not respecting another's rights; allowing oneself to be paralyzed by fear; feeling guilty; believing that one does not deserve the good or ill that happens in one's life; being a coward. We will love our enemies, but not make alliances with them. They were placed in our path in order to test our sword, and we should, out of respect for them, struggle against them. We will choose our enemies.

I receive your love and I give you mine. Not the love of a man for a woman, not the love of a father for a child, not the love of God for his creatures, but a love with no name and no explanation, like a river that cannot explain why it follows a particular course, but simply flows onwards. A love that asks for nothing and gives nothing in return; it is simply there. I will never be yours and you will never be mine; nevertheless, I can honestly say: I love you