Love appears and says: "You think you're heading towards a specific point, but the whole justification for the goal's existence lies in your love for it. Rest a little,but as soon as you can, get up and carry on. Because ever since your goal found out that you were traveling toward it, it has been running to meet you.
Paulo CoelhoIf you want to achieve your objectives, you have to be prepared for a daily dose of pain or discomfort. At first, it's unpleasant and demotivating, but in time you come to realise that it's part of the process of feeling good, and the moment arrives when, if you don't feel pain, you have a sense that the exercises aren't having the desired effect.
Paulo Coelho