If you want to achieve your objectives, you have to be prepared for a daily dose of pain or discomfort. At first, it's unpleasant and demotivating, but in time you come to realise that it's part of the process of feeling good, and the moment arrives when, if you don't feel pain, you have a sense that the exercises aren't having the desired effect.

Enjoy the questions because they open many doors. Forget the answers because they always change.

Defeat is for the valiant. Only they will know the honour of losing and the joy of winning I am not here to tell you that defeat is a part of life: we all know that. Only the defeated know Love. Because it is in the realm of love that we fight our first battles – and generally lose. I am here to tell you that there are people who have never been defeated. They are the ones who never fought. They managed to avoid scars, humiliations, feelings of helplessness, as well as those moments when even warriors doubt the existence of God.’’ Manuscript Found In Accra – Paulo Coelho

When the songs of your heart start singing, you should listen...for its harmony will bring you happiness and the melody is the voice of your true spirit.

The best way to weaken one's enemy was to get him to believe that you were on his side.

Dream and love are just words - until you decide to experience them

I recalled how much time i had spent fighting for something i didn't even want. maybe because i had been too lazy to think of other avenues to follow. maybe because i had been afraid of what others would think. maybe because it was hard work to be different. perhaps, because a human being is condemned to repeat the steps taken by the previous generation until a certain number of people begin to behave in a different fashion. then the world changes, and we change with it.