If you improve on the present, what comes later will also be better.

Body and soul need new challenges.

Trust and start walking. We are not alone in the dark, our path will unfold as we move.

Respect your soul: don't keep repeating "I'm going to make it". Your soul already knows that, what it needs is to use the long journey to be able to grow, stretch along the horizon, touch the sky. An obsession does not help you at all to reach your objective, and even ends up taking the pleasure out of the climb. But pay attention: also, don't keep saying "it's harder than I thought", because that will make you lose your inner strength.

We become imprisoned by our memories, and that makes our lives wretched.

Certain people, in their eagerness to construct a world no external threat can penetrate build exaggeratedly high defense againts the outside world, againts new people, new places, different experiences and leave their own world stripped bare. It is there that bitterness begins irrevocable work.

Hold the hand of the child within you. For this child, nothing is impossible.