The one arm one leg pushup is an exercise in total body tension
The Kettlebell is an Ancient Russian Weapon Against Weakness
If you think you are only strong if you can lift a certain number, whatever that number is, you will feel pretty weak most of the time. Strength is not a data point; itโs not a number. Itโs an attitude.
Strength has a greater purpose.
If you are wondering what 'strong' is, it is probably not you.
You can be anything you wantโฆ But you must be strong first.