Visualize a golden light within you and spread it out. First to those about you - your circle of friends and relatives - and then gradually to the world. Keep on visualizing God's golden light surrounding our earth.

For those of you who are seeing the spiritual life, I recommend these four daily practices: Spend time alone each day in receptive silence. When angry, or afflicted with any negative emotion, take time to be alone with God. (Do not talk with people who are angry; they are irrational and cannot be reasoned with. If you or they are angry, it is best to leave and pray.) Visualize God's light each day and send it to someone who needs help. Exercise the body, it is the temple of the soul.

We are all cells in the body of humanity - all of us, all over the world. Each one has a contribution to make, and will know from within what this contribution is.

I am a deeply religious person, but I belong to no denomination. I follow the spirit of God's law, not the letter of the law. One can become so attached to the outward symbols and structure of religion that one forgets its original intent - to bring one closer to God. We can only gain access to the Kingdom of God by realizing it dwells within us as well as in all humanity. Know that we are all cells in the ocean of infinity, each contributing to the others' welfare.

Overcome evil with good, falsehood with truth, and hatred with love. The message isn't new, but we haven't learned to live it yet.

Were I to solve problems for others they would remain stagnant; they would never grow. It would be a great injustice to them. My approach is to help with cause rather than effect. When I help others, it is by instilling within them the inspiration to work out problems by themselves. If you feed a man a meal, you only feed him for a day-but if you teach a man to grow food, you feed him for a lifetime.

We must be able to appreciate and enjoy the places where we tarry and yet pass on without anguish when we are called elsewhere. In our spiritual development we are often required to pull up roots many times and to close many chapters in our lives until we are no longer attached to any material thing and can love all people without any attachment to them.