For those of you who are seeing the spiritual life, I recommend these four daily practices: Spend time alone each day in receptive silence. When angry, or afflicted with any negative emotion, take time to be alone with God. (Do not talk with people who are angry; they are irrational and cannot be reasoned with. If you or they are angry, it is best to leave and pray.) Visualize God's light each day and send it to someone who needs help. Exercise the body, it is the temple of the soul.

After you have found inner peace you have endless energy - the more you give, the more you receive. After you have found your calling, you work easily and joyously. You never get tired.

It is not through judgment that the good in people can be reached, but through love and faith.

Believing that war is contrary to the will of God and to common sense, and feeling that the way of peace is the way of love, I shall work for peace by using the way of love myself, by helping any group I am part of to use it, by helping the nation of which I am a citizen to use it, by helping the United Nations to use it, and by praying that the way of love be used all over the world.

If you have a negative thought about a world situation, dwell upon the best that could happen in that situation.

The purpose of problems is to push you toward obedience to God's laws, which are exact and cannot be changed. We have the free will to obey them or disobey them. Obedience will bring harmony, disobedience will bring you more problems... There was a time when I thought it was a nuisance to be confronted with a problem. I tried to get rid of it. I tried to get somebody else to solve it for me. But that was a long time ago. It was a great day in my life when I discovered the wonderful purpose of problems. Yes, they have a wonderful purpose.

If you are harboring the slightest bitterness toward anyone, or any unkind thoughts of any sort whatever, you must get rid of them quickly. They are not hurting anyone but you. It isn't enough just to do right things and say right things - you must also think right things before your life can come into harmony.