For those of you who are seeing the spiritual life, I recommend these four daily practices: Spend time alone each day in receptive silence. When angry, or afflicted with any negative emotion, take time to be alone with God. (Do not talk with people who are angry; they are irrational and cannot be reasoned with. If you or they are angry, it is best to leave and pray.) Visualize God's light each day and send it to someone who needs help. Exercise the body, it is the temple of the soul.

A few really dedicated people can offset the ill effects of masses of out-of-harmony people, so we who work for peace must not falter.

When you have constant communion with God, a constant receiving from within, there is never any doubt; you know your way. You become an instrument through which the job is done, therefore you have no feeling of self-achievement

We lump together all things that are beyond the capacity of all of us collectively to understand-and one name we give to all those things together is God. Therefore, God is the creative force, the sustaining power, that which motivates toward constant change, the overall intelligence which governs the universe by physical and spiritual law, truth, love, goodness, kindness, beauty, the ever-present, all-pervading essence or spirit, which binds everything in the universe together and gives to everything in the universe.

I have never met anyone who built a bomb shelter and felt protected by it. I have never met a modern military man who did not realize that military victory is a concept which became obsolete with the coming of the nuclear age, and most civilians realize this also. Wisdom demands that we stop preparing to wage a war which would eliminate mankind - and start preparing to eliminate the seeds of war.

My mission is to help promote peace by helping others to find inner peace. If I can find it, you can too. Peace is an idea whose time has come.

We are all cells in the same body of humanity.