For those of you who are seeing the spiritual life, I recommend these four daily practices: Spend time alone each day in receptive silence. When angry, or afflicted with any negative emotion, take time to be alone with God. (Do not talk with people who are angry; they are irrational and cannot be reasoned with. If you or they are angry, it is best to leave and pray.) Visualize God's light each day and send it to someone who needs help. Exercise the body, it is the temple of the soul.

If you realize that those who do mean things are psychologically ill, your feelings of anger will turn to feelings of pity.

Think about all the good things of your life. Never think about your difficulties. Forget yourself, and concentrate on being of service as much as you can in this world, and then, having lost your lower self in a cause greater than yourself, you will find your higher self: your real self.

A few really dedicated people can offset the ill effects of masses of out-of-harmony people, so we who work for peace must not falter.

If only you could see the whole picture, if you knew the whole story, you would realize that no problem ever comes to you that does not have a purpose in your life, that cannot contribute to your inner growth. When you perceive this, you will recognize that problems are opportunities in disguise. If you did not face problems, you would just drift through life. It is through solving problems in accordance with the highest light we have that inner growth is attained.

I shall not accept more than I need while others in the world have less than they need.

There was a time - when I attained inner peace - when I died, utterly died to myself. I have since renounced my previous identity. I can see not reason to dwell upon my past, it is dead and should not be resurrected. Don't inquire of me - ask me about my message. It is not important to remember the messenger, just remember the message.