When you feel the need for a spiritual lift, try getting to bed early and get up early to have a quiet time at dawn. Then carry the serene 'in tune' feeling that comes to you into your day, no matter what you may be doing.

Pure love is a willingness to give without a thought of receiving anything in return.

If you are harboring the slightest bitterness toward anyone, or any unkind thoughts of any sort whatever, you must get rid of them quickly. They are not hurting anyone but you. It isn't enough just to do right things and say right things - you must also think right things before your life can come into harmony.

I am never lonely or discouraged or tired. When you live in constant communion with God, you cannot be lonely. When you perceive the working of God's wonderful plan and know that all good effort bears good fruit, you cannot be discouraged. When you have found inner peace, you are in contact with the source of universal energy and cannot be tired.

It concerns me when I see a small child watching the hero shoot the villain on television. It is teaching the small child to believe that shooting people is heroic. The hero just did it and it was effective. It was acceptable and the hero was well thought of afterward. If enough of us find inner peace to affect the institution of television, the little child will see the hero transform the villain and bring him to a good life. He'll see the hero do something significant to serve fellow human beings. So little children will get the idea that if you want to be a hero you must help people.

IN THE BEGINNING I undertook my walking not only to contact people, I undertook it as a prayer discipline to keep me concentrated on my prayer for peace... After the first few years the prayer discipline was completely unnecessary, because I had learned to pray without ceasing. I made the contact so thoroughly that into my prayer consciousness I put any condition or person in the world I am concerned about and the rest takes place automatically.

There is great freedom in simplicity of living, and after I began to feel this, I found harmony in my life between inner and outer well-being. There is a great deal to be said about such harmony, not only for an individual life but also for the life of a society. It's because as a world we have gotten ourselves so far out of harmony, so way off on the material side, that when we discover something like nuclear energy we are still capable of putting it into a bomb and using it to kill people! This is because our inner well-being lags so far behind our outer well-being.