When I started out on my pilgrimage, I was using walking for two purposes at that time. One was to contact people, and I still use it for that purpose today. But the other was as a prayer discipline. To keep me concentrated on my prayer for peace. And after a few years I discovered something. I discovered that I no longer needed the prayer discipline. I pray without ceasing now. My personal prayer is: Make me an instrument through which only truth can speak.

We should never underestimate the great power of the way of love which reaches that spark of good in the other person, always there no matter how deeply buried, and the person is disarmed.

Visualize a golden light within you and spread it out. First to those about you - your circle of friends and relatives - and then gradually to the world. Keep on visualizing God's golden light surrounding our earth.

When we hear a prediction of some disaster we need to throw the entire weight of our positive thought in the opposite direction!

I would like to mention some preparations that were required of me. The first preparation is to take a right attitude toward life. This means, stop being an escapist! Stop being a surface liver who stays right in the froth of the surface. There are millions of these people, and they never find anything really worthwhile. Be willing to face life squarely and get down beneath the surface of life where the verities and realities are to be found. That's what we are doing here now.

A few really dedicated people can offset the ill effects of masses of out-of-harmony people, so we who work for peace must not falter.

There is great freedom in simplicity of living, and after I began to feel this, I found harmony in my life between inner and outer well-being. There is a great deal to be said about such harmony, not only for an individual life but also for the life of a society. It's because as a world we have gotten ourselves so far out of harmony, so way off on the material side, that when we discover something like nuclear energy we are still capable of putting it into a bomb and using it to kill people! This is because our inner well-being lags so far behind our outer well-being.