Do not suppress it - that would hurt you inside. Do not express it - this would not only hurt you inside, it would cause ripples in your surroundings. What you do is transform it.

The darkness that we see in our world today is due to the disintegration of things out of harmony with God's laws. The basic conflict is not between nations, it is between two opposing beliefs. The first is that evil can be overcome by more evil, that the end justifies the means. This belief is very prevalent in our world today. It is the war way. It is the official position of every major nation.

I don't eat junk foods and I don't think junk thoughts.

Be willing to face life squarely and get down beneath the surface of life where the verities and realities are to be found.

We worship God, but have no faith in the workings of God's laws of love. The world awaits the living of the law of love, which will reach the divine within all human beings and transform them.

It takes quite a while for the living to catch up with the believing, but of course it can. As we live up to the highest light we have, more light is given.

If you recognize that all of your inner hurts are caused by your own wrong actions or your own wrong reactions or your own wrong inaction, then you will stop hurting yourself.