Do not suppress it - that would hurt you inside. Do not express it - this would not only hurt you inside, it would cause ripples in your surroundings. What you do is transform it.

Just after I dedicated my life to service, I felt that I could no longer accept more than I need while others in the world have less than they need. This moved me to bring my life down to need level. I thought it would be difficult. I thought it would entail a great many hardships, but I was quite wrong. Instead of hardships, I found a wonderful sense of peace and joy, and a conviction that unnecessary possessions are only unnecessary burdens.

A loving and kindly approach works between individuals, it works between groups and it would work between nations if nations had the courage to try it.

I no longer become angry. I not only do not say angry words, I do not even think angry thoughts! If someone does an unkind thing to me I feel only compassion instead of resentment. Even upon those who cause suffering I look with deep compassion, knowing the harvest of sorrow that lies in store for them. If there were those who hated me, I would love them in return, knowing that hatred can only be overcome by love, and knowing that there is good in all human beings which can be reached by a loving approach.

Those who have overcome self-will and become instruments to do God's work can accomplish tasks which are seemingly impossible, but they experience no feeling of self achievement. I now know myself to be a part of the infinite cosmos, not separate from other souls or God. My illusory self is dead; the real self controls the garment of clay and uses it for God's work.

Do not suppress it - that would hurt you inside. Do not express it - this would not only hurt you inside, it would cause ripples in your surroundings. What you do is transform it.

If you realized how powerful your thoughts are, you would never think a negative thought. They can be a powerful influence for good when they're on the positive side, and they can and do make you physically ill when they're on the negative side. I don't eat junk foods and I don't think junk thoughts! Let me tell you, junk thoughts can destroy you even more quickly than junk food. Junk thoughts are something to be wary of.