Believing that war is contrary to the will of God and to common sense, and feeling that the way of peace is the way of love, I shall work for peace by using the way of love myself, by helping any group I am part of to use it, by helping the nation of which I am a citizen to use it, by helping the United Nations to use it, and by praying that the way of love be used all over the world.

I don't eat junk foods and I don't think junk thoughts.

I no longer become angry. I not only do not say angry words, I do not even think angry thoughts! If someone does an unkind thing to me I feel only compassion instead of resentment. Even upon those who cause suffering I look with deep compassion, knowing the harvest of sorrow that lies in store for them. If there were those who hated me, I would love them in return, knowing that hatred can only be overcome by love, and knowing that there is good in all human beings which can be reached by a loving approach.

Do not suppress it - that would hurt you inside. Do not express it - this would not only hurt you inside, it would cause ripples in your surroundings. What you do is transform it.

The sanctuary of peace dwells within. Seek it out and all things will be added to you. We're coming closer and closer to the time when enough of us will have found inner peace to affect our institutions for the better. And as soon as this happens the institutions will in turn, through example, affect for the better those who are still immature.

No one walks so safely as one who walks humbly and harmlessly with great love and great faith. For such a person gets through to the good in others (and there is good in everyone), and therefore cannot be harmed. This works between individuals, it works between groups and it would work between nations if nations had the courage to try it.

We are all cells in the same body of humanity.