I don't eat junk foods and I don't think junk thoughts! Let me tell you, junk thoughts can destroy you even more quickly than junk food. Junk thoughts are something to be wary of.

I remember my first lesson on the pilgrimage was the lesson of receiving. I had been on the giving side for many years and I needed to learn to accept as gracefully as I had been able to give, in order to give the other fellow the joy and blessing of giving. It's so beautiful when you live to give. To me it's the only way to live because as you give you receive spiritual blessings.

When you feel the need for a spiritual lift, try getting to bed early and get up early to have a quiet time at dawn. Then carry the serene 'in tune' feeling that comes to you into your day, no matter what you may be doing.

The darkness that we see in our world today is due to the disintegration of things out of harmony with God's laws. The basic conflict is not between nations, it is between two opposing beliefs. The first is that evil can be overcome by more evil, that the end justifies the means. This belief is very prevalent in our world today. It is the war way. It is the official position of every major nation.

I believe that the means you use will determine the end you receive.

People allow themselves to be slaves of their bad habits and society's bad habits - but they have free will, and if they wish to be free they can.

IN THE BEGINNING I undertook my walking not only to contact people, I undertook it as a prayer discipline to keep me concentrated on my prayer for peace... After the first few years the prayer discipline was completely unnecessary, because I had learned to pray without ceasing. I made the contact so thoroughly that into my prayer consciousness I put any condition or person in the world I am concerned about and the rest takes place automatically.