The Process of becoming unstuck requires tremendous bravery, because basically we are completely changing our way of perceiving reality.
Pema ChodronOne of the main discoveries of meditation is seeing how we continually run away from the present moment, how we avoid being here just as we are. Thatโs not considered to be a problem. The point is to see it.
Pema ChodronYou must learn to sit with the restless, painful energy and not let the momentum pull you under and cause you to do the same thing over and over that's ruining your life and the lives of those around you.
Pema Chodron