WE ALREADY HAVE everything we need. There is no need for self-improvement. All these trips that we lay on ourselvesโthe heavy-duty fearing that weโre bad and hoping that weโre good, the identities that we so dearly cling to, the rage, the jealousy and the addictions of all kindsโnever touch our basic wealth. They are like clouds that temporarily block the sun. But all the time our warmth and brilliance are right here. This is who we really are. We are one blink of an eye away from being fully awake.
Pema ChodronThe third noble truth says that the cessation of suffering is letting go of holding on to ourselves.
Pema ChodronWe insist on being Someone, with a capital S. We get security from defining ourselves as worthless or worthy, superior or inferior. We waste precious time exaggerating or romanticizing or belittling ourselves with a complacent surety that yes, thatโs who we are. We mistake the openness of our beingโthe inherent wonder and surprise of each momentโfor a solid, irrefutable self. Because of this misunderstanding, we suffer.
Pema ChodronIf you work with your mind, that will alleviate all the suffering that seems to come from the outside.
Pema Chodron