Right down there in the thick of things, we discover the love that will not die.

Although we have the potential to experience the freedom of a butterfly, we mysteriously prefer the small and fearful cocoon of ego.

By not knowing, not hoping to know and not acting like we know what's happening, we begin to access our inner strength.

This is the tendency of all living things: to avoid pain and to cling to pleasure.

The ego seeks to divide and separate. Spirit seeks to unify and heal.

If you ask why we meditate, I would say it's so we can become more flexible and tolerant to the present moment.

Obstacles are our friends: they teach us where we're stuck.