The future is the result of what we do right now.

When we protect ourselves so we won't feel pain, that protection becomes like armor, like armor that imprisons the softness of of the heart.

When we feel left out, inadequate, or lonely, can we take a warrior’s perspective and contact bodhichitta?

Every moment is unique, unknown, completely fresh.

The third noble truth says that the cessation of suffering is letting go of holding on to ourselves.

Patience has nothing to do with suppression. In fact, it has everything to do with a gentle, honest relationship with yourself.

Meditation is not about getting out of ourselves or achieving something better. It is about getting in touch with what you already are.