The future is the result of what we do right now.

Trying to run away is never the answer to being a fully human. Running away from the immediacy of our experience is like preferring death to life.

Enlightenment is a direct experience with reality.

Everybody loves something, even if it's only tortillas.

Awareness is the key. Do we see the stories that we're telling ourselves and question their validity?

There comes a time when the bubble of ego is popped and you can’t get the ground back for an extended period of time. Those times, when you absolutely cannot get it back together, are the most rich and powerful times in our lives.

The only way to ease our pain is to experience it fully. Learn to stay with uneasiness, learn to stay with the tightening, so that the habitual chain reaction doesn't continue to rule your life.