We can stop thinking that good practice is when itโs smooth and calm, and bad practice is when itโs rough and dark. If we can hold it all in our hearts, then we can make a proper cup of tea.
Pema ChodronTonglen dissolves your solid sense of "I'm the wise person, I'm going to help this poor, unfortunate loser."
Pema ChodronWe have two alternatives: either we question our beliefs - or we don't. Either we accept our fixed versions of reality- or we begin to challenge them. In Buddha's opinion, to train in staying open and curious - to train in dissolving our assumptions and beliefs - is the best use of our human lives.
Pema Chodron