Impermanence is a principle of harmony. When we don't struggle against it, we are in harmony with reality.

Welcome the present moment as if you had invited it. Why? Because it is all we ever have.

Whatever you are doing, take the attitude of wanting it directly or indirectly to benefit others. Take the attitude of wanting it to increase your experience of kinship with your fellow beings.

Loving kindness towards ourselves doesn't mean getting rid of anything. It means we can still be crazy after all these years. We can still be angry after all these years. We can still be timid or jealous or full of feelings of unworthiness. The point is not to try to throw ourselves away and become something better. It's about befriending who we are already.

We are not human beings having a spiritual experience, we are spiritual beings having a human experience and Infinite love is the only truth; everything else is an illusion.

One of the deepest habitual patterns that we have is to feel that now is not enough.

The ego seeks to divide and separate. Spirit seeks to unify and heal.