If you follow your heart, you're going to find that it is often extremely inconvenient.
Pema ChodronIf your mind is expansive and unfettered, you will find yourself in a more accommodating world, a place that's endlessly interesting and alive. That quality isn't inherent in the place but in your state of mind.
Pema ChodronIt has a lot to do with developing patience, not with the check-out person so much, but with your own pain that arises, the rawness and the vulnerability, and sending some kind of warmth and love to that rawness and soreness. I think that's how we have to practice.
Pema ChodronMeditation is not a matter of trying to achieve ecstasy, spiritual bliss, or tranquillity, nor is it attempting to become a better person. It is simply the creation of a space in which we are able to expose and undo our neurotic games, our self-deceptions, our hidden fears and hopes.
Pema ChodronTimes are difficult globally; awakening is no longer a luxury or an ideal. Itโs becoming critical. We donโt need to add more depression, more discouragement, or more anger to whatโs already here. Itโs becoming essential that we learn how to relate sanely with difficult times. The earth seems to be beseeching us to connect with joy and discover our innermost essence. This is the best way that we can benefit others.
Pema Chodron